2 ingredient protein powder mug cake

If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. THANK YOU SOOOOO MUCH!!! Came out dried like the desert Didnt miss one thing What is the problem? Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Required fields are marked *. Ill pick it over almost every other flavor out there. Total Time: 2 mins. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Mix all the ingredients in a bowl then transfer to the mug. For more information about me, check out my bio here. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. 1. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Team chocolate all the way! You can also add different extracts to give it a boost of flavors. So fun! They melt on top of the hot cake in the mug and taste delicious. Add chocolate chips if desired. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Mix well, then smooth the top. What is the equivalent to "two sachets" of Stevie listed in this recipe? 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Call me boring, but the classics are still the best! Please don't forget both your body and soul need nourishment! Instructions. Sprinkle dark chocolate chips on top if you like. What are your thoughts on this protein mug cake? It is like a blank canvas and can be dressed up in multiple ways. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! The ones you can't help but make again and again! See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Theyre too eggy, too dry, or too bland. Spray a large mug* with cooking spray. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! All rights reserved. Required fields are marked *. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Tastes incredible and my new favourite with a cup of tea! This is perfect when you are craving a little cake, but dont want to make a whole cake! Thanks Elaine, I love your podcast, btw. PLEASE SEE MY. You can try, but the results won't be the same. 60 seconds and it's ready to satisfy my sweet cravings. These cookies will be stored in your browser only with your consent. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Well, let's start out with the obvious - it's cake! teaspoon baking powder. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Is that you? BEST hack ever. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. As an Amazon Associate, I earn from qualifying purchases. Hi Cristina! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Thanks for sharing! 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . This is the most common question that I get. Add wet ingredients and mix until ingredients are blended and wet. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. I omitted sweetener altogether. . Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Take a mug and use a non-stick cooking spray. Your email address will not be published. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Youve gotta try it! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! I cant wait to make this more often . Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. This protein mug cake is pretty customizable. Hi! This is perfect for a quick fix when you just need pure comfort. ). Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? I topped with a few chocolate chips. You can also use oil spray! In a microwave safe mug, whisk together protein powder and baking powder. Instructions. I am sorry you didnt enjoy this mug cake. Add chocolate chips if desired. Let cool for 30 seconds. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! These mug cakes are way too easy, delicious, and convenient!! Add your wet ingredients and mix very well, until a thick and smooth texture remains. Copyright 2021 Chene Today, LLC. Instructions. Instructions. Used self-rising flour and therefore omitted baking powder. These cakes make the perfect healthy dessert or workout snack. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Yikes! Mix it all up! YUM! Spray your ramekin or small dish with coconut/olive oil spray. Add chocolate protein, flour, baking powder and salt and stir well. They all are around the same, but it will vary somewhat depending on flavor and brand. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. looks so good! Hi Alison! Here are the steps for this recipe: Whisk together dry ingredients in your mug. Its crazy how much it grows! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Tasty and healthy! Add the egg. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Add in the milk. Microwave for 60-75 seconds. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Follow me on Instagram at. I would only use a paleo protein powder blend if you follow a strict paleo diet. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. These cookies do not store any personal information. I used chocolate flavored whey protein this time. Registered trademark. Will def be using again. Make sure to get all the flour on the corners of the mug. I welcome constructive criticism, but please be respectful. Your email address will not be published. Microwave for 50-60 seconds, depending on your microwave. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Sign up to save your favorite keto recipes and articles for free! A protein powder mug cake is best eaten when fresh, the day of. This recipe was exactly what I needed during the holidays! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Stir together with a whisk together until smooth. A quick note on the vegan option- It will not puff up as much and will be moist in the center. I love that this is such a high protein treat! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Whisk all ingredients straight into the mug. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Wow. The best protein mug cake Ive tried!! This can be made with all different flavors of protein powder. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Really wanted to like it but I couldnt. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. What did you think of the recipe? Optional but recommended step: mix in chocolate chips. Because I need those for this cake. Subscribe to get my recipes directly to your inbox. Still, you shouldn't feel pressured to only eat high protein desserts. I think I ended up adding about 1/2 a cup and it turned out great. STEP TWO: Dry Ingredients. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Jespere que cela vous aideras, A bientot. Hello Abbey! Sooo good and so easy to make too. Flour- I use coconut flour for this, but most flours should be okay. Mix it up well! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. 2 tablespoons protein powder. Your email address will not be published. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. So excited to try the maple syrup with this - just like you recommend. Add chocolate protein, flour, baking powder and salt and stir well. Mix all of the selected ingredients in a large mug. What about self-raising gluten free flour? Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Leave a comment below or click on the Instagram icon to share a picture of your creation! I'm so glad you loved it!! I used iso100 protein powder. Add your wet ingredients and mix very well, until a thick and smooth texture remains. 2-3 tablespoons chocolate chips. Published May 21, 2021 By Abbey Sharp 14 Comments. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. 2 tablespoons oat flour almond or regular flour can be substituted. Stay on track with your fitness + wellness goals. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Microwave on high for 1 minute and 15 seconds to start. Instructions. Hey Nicoletta, I think I heard you on Dishes with Delicious. Your email address will not be published. When in doubt, err on the side of undercooking your mug cake. It smelled SO good and wow, it did NOT disappoint . Cook time may also vary based on how deep your mug is. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. 1-2 Tbsp canned pumpkin. Yes! Are those safer and healthier for me to use as a substitute and would it still likely work? ohhhh seriously. You can insert a toothpick to check level of done-ness. Its the perfect individual size & so gooey! Type your question or comment below, and tap "Post Comment". If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Use a hand blends to mix all of these ingredients properly. My name is Arman Liew, and Im stoked to have you here! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Thanks! Click the metric button to see the whole recipe in grams. You're so right! This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Servings: 1 serving. Add in peanut butter and milk - little at a time - and mix. Well, I dont really like ice cream by itself, to be honest. Thanks for supporting the brands that make this site possible! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! We love our single serve mug cake recipes on here. How can I bake this if I dont have a microwave? If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Somehow its even better than the regular mug cakes Ive made in the past. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Can you use almond or coconut flour instead of the gluten free flour? Learn more about me here or at MayaKrampf.Com. Required fields are marked *. Team vanilla all the way because you can add sprinkles! Combine protein powder, flour and baking powder in your mug/ramekin. Add more easy grass-fed protein to your snacks and meals with these easy recipes! I used whole wheat flour and the texture was to die for. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Serve immediately with toppings of your choice. I haven't tried.) Use what you have and experiment! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. What can I sub the coconut flour for? Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Ahh Ive chocked on coconut flour before! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Your email address will not be published. The best single serving post-workout snack or dessert! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Add in the milk. Fantastic mug cake! Mix all of the selected ingredients in a large mixing bowl. I think you'll also love the speediness of it. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Ive made this maybe a dozen times and each time 10/10 its great! Enjoy. Leave a Comment. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! It's such a great option! Let rest in microwave about 30 sec-1 min. So sweet and full of yummy flavor. It always provides the best results, but if you can't, a pea or soy protein will work too. Add in your water slowly, you just want to add . If that's you, I'm here to help. This recipe is so good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. And be sure to tag me and comment below if you make them and love them as much as I do. Honestly, what ever your heart desires! It's gluten-free, vegetarian, and high protein. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Love that this dessert is made in a mug. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Add water to thin out to consistency of wet batter. I love vanilla. Thank you! Your email address will not be published. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Only takes 60 seconds! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. (You'll also get free recipes via email. Thanks for sharing how you changed it for others to see as well! Thanks for the mug cake recipe, Arman!? For those who can tolerate dairy, I recommend using casein protein powder. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Im just so thrilled with it!!! Learn how your comment data is processed. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. If your cocoa is lumpy, sift it, otherwise it will not cook well. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Copyright 2015-2023 Wholesome Yum. Bake at 350 for 20 to 25 mins or until desired consistency. Wow! It's even easier than my Apple Mug Cake recipe! I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Is 3 tablespoons of oat flour 45g? Super easy to whip up on a whim for a quick treat! This mug cake was great! So tasty! Tap underlined ingredients to see where to get them. Add in the milk. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. I like to nuke for 30s increments for 1.5 minutes and let it sit. Casein protein powder is also keto, low carb and sugar free. Unfortunately, I have found I can breath more easily when I dont eat coconut. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. This was a great dessert! This protein mug cake is quick and easy to make! Recommended brand is sold out. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well.

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