Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. Feta cheese contains vitamins B6 (5% daily value), and cobalamin (vitamin B12) (8% daily value). Feta cheese is a good source of protein and calcium. Here are some interesting facts about feta cheese: - Feta cheese is one of the oldest types of cheese in the world. In addition to the nutrients that come from milk, the cheese develops a higher concentration of some nutrients during processing. Less carbohydrates in Brie. One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. Find calories, carbs, and nutritional contents for Save on - Feta cheese and over 2,000,000 other foods at MyFitnessPal. 22% 2g Carbs. Greeks have been using this cheese since 3000 years. 9 amazing Feta cheese Health benefits. Selenium. Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. Feta cheese also contains a number of B vitamins, which support a healthy nervous system . There are 75 calories in 1 ounce of Feta Cheese. Nutrition Facts. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Source. There are 75 calories in 1 ounce of Feta Cheese. It is soft, with small or no holes, a compact touch, few cuts, and no skin. Per 1 cup - Calories: 383kcal | Fat: 19.07g | Carbs: 38.46g | Protein: 16.95g Other sizes: 1 serving - 231kcal . There are 264 calories in 100 grams of Feta Cheese. It also contains vitamin D that helps the body absorb calcium and strengthens the bones. 4 Feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin B6. Protein. 150 g of Cheese, feta contains 187.50 mcg . Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. Feta cheese also contains a number of B vitamins, which support a healthy nervous system . ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Save on Save on - Feta cheese. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Feta cheese nutrition facts. Feta cheese is an invariable part of Greek culture. Sodium: 316 milligrams. Enchilada with Beef, Beans and Cheese. Servings and Calories. Nutrition Facts. A pie chart showing the macro nutrient componenets for Feta Cheese. Here is a table of search results for feta cheese; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 0%--Fat. Feta cheese nutritional facts . These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13). 4 Feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin B6. This is because it comes from animal milk which is one of the most nutritious foods in nature. Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Phosphorus. Zinc. Vitamins and Minerals. Serving Size: oz (28 g grams) Amount Per Serving. Add olive oil, garlic, and pepper to a small bowl. 9 amazing Feta cheese Health benefits. Feta ( Greek: φέτα, féta) is a Greek brined white cheese made from sheep's milk or from a mixture of sheep and goat's milk. Vitamin B6 facilitates metabolism, and cobalamin keeps the nervous system healthy ( 4 ), ( 11 ), ( 12 ), ( 13 ). Nutrition Facts. 4.03g. 90 calories. Feta cheese nutrition will depend on exactly what brand and type of feta you get. As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12). The calcium and protein content of Feta cheese make it a healthy food choice. 100g feta has 265 calories and 21.5g of total fats.. Feta is the top source of dietary magnesium, calcium and phosphorous in the Mediterranean diet, and together with vitamin-D, play an important role in the bone strengthening and growth, particularly . Crumbly with a slightly grainy texture, it is formed into large blocks and aged in brine. One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. Riboflavin. 40 Cal. Food properties. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. 100g feta has 265 calories and 21.5g of total fats.. Feta is the top source of dietary magnesium, calcium and phosphorous in the Mediterranean diet, and together with vitamin-D, play an important role in the bone strengthening and growth, particularly . The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. In feta cheese and in mozzarella most calories came from fat. 291 to 300 of 12558 for cheese - feta. Calories 75 % Daily . At first glance, you can see that in feta cheese is just a little less calories than in mozzarella. Per 1 cup - Calories: 383kcal | Fat: 19.07g | Carbs: 38.46g | Protein: 16.95g Other sizes: 1 serving - 231kcal . Traditional feta is made either from pure sheep's milk, or a combination of sheep's and goat's milk (and no more than 30 percent goat's milk). 150 g of Cheese, Feta contains 187.50 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.97 mg of iron, 739.50 mg of calcium, 93 mg of potassium. Combine spinach, tomatoes, feta, olives, oregano and the remaining oil in a bowl. 0%--Carbs. Feta cheese contains vitamins B6 (5% daily value), and cobalamin (vitamin B12) (8% daily value). Feta cheese is a good source of: Calcium. This article presents nutrition information and health benefits of feta cheese. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. One serving of feta cheese (weighing about 28 grams) contains: 74 calories; 6 grams of fat . 150 g of Cheese, feta contains 187.50 mcg . Zinc. Greeks have been using this cheese since 3000 years. Serving Size: oz (28 g grams) Amount Per Serving. It is also low in calories and fat, making it a healthy option. 14.99% . 1.16g. Cheese, feta contains 398 calories per 150 g serving. Nutrition Facts for Feta Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One serving of feta cheese (weighing about 28 grams) contains: 74 calories; 6 grams of fat These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13). 1 ⁄ 4 cup (28g) Nutrition Facts. Athenos Crumbled Mild Feta Cheese. Feta cheese is a high-calorie food because it has a . Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. There are 264 calories in 100 grams of Feta Cheese. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. Low In Calories. Nutrition facts for feta cheese, recommended daily values and analysis. Culinary Circle Culinary Circle - Crumbled Feta Cheese, Fat Free. Serving Size : 30 g. 90 Cal. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. With a silicone brush, coat the mushrooms with the mixture. Nutrition Facts. It also has relatively low amounts of iron, magnesium, potassium, and vitamin A. Vitamin B6 facilitates metabolism, and cobalamin keeps the nervous system healthy ( 4 ), ( 11 ), ( 12 ), ( 13 ). Feta is moderate-calorie, nutritious cheeses packed with good amounts of minerals, vitamins and protein. Nutrition facts and Information for Cheese, feta. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. This serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. good. 443kcal , 100 g - 191kcal , more. This briny cheese also offers good levels of calcium, sodium, folic . Preheat the oven to 400 degrees Fahrenheit. Phosphorus. Selenium. As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12). Here is a detailed review of its nutrition facts, health effects and how to eat it. Low In Calories. Feta (cheese) consists of 24% fat, 16% protein, 1% carbs, 0% fiber and 55% water. It also has relatively low amounts of iron, magnesium, potassium, and vitamin A. Cheese, feta . Log In. Feta cheese is high in calcium and vitamin B12, which are good for your bones and provide natural energy. . Cheese, Feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. 14.21g. Feta cheese is high in calcium and vitamin B12, which are good for your bones and provide natural energy. Fact 1: There is Less Calories in Feta cheese. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Track macros, calories, and more with MyFitnessPal. Feta (cheese) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Vitamins and Minerals. Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. The Nutritional Value Of Feta Cheese. Serving Size : 2 tbsp. Add olive oil, garlic, and pepper to a small bowl. There is 3.88g/100g of carbohydrates in feta cheese and .45g/100g in Brie so let me do the math for you again - difference is about 762%. Calories from Fat 54. 50 calories. It is also relatively low in calories, fat, and sodium. Cheese, feta contains 398 calories per 150 g serving. Feta cheese is a highly nutritious food. . Enchilada with Beef, Beans and Cheese. Feta Cheese. There are 264 calories in 100 grams of Feta Cheese. Here is a detailed review of its nutrition facts, health effects and how to eat it. Preheat the oven to 400 degrees Fahrenheit. This article presents nutrition information and health benefits of feta cheese. 291 to 300 of 12558 for cheese - feta. Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential . It is traditionally produced from sheep and goat milk. Enter your own food Set category preferences . The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nutrition Facts - Similar. Servings and Calories. Its flavor is tangy and salty, ranging from mild to . Sign Up. It also contains vitamin D that helps the body absorb calcium and strengthens the bones. Traditional feta is made either from pure sheep's milk, or a combination of sheep's and goat's milk (and no more than 30 percent goat's milk). Riboflavin. With a silicone brush, coat the mushrooms with the mixture. Feta cheese is a traditional Greek cheese produced with sheep's or goat's milk and stands out easily with its bold and tangy flavor.Feta cheese is a key ingredient in Mediterranean diet, as it used in many dishes, such as Greek salad, savory cheese or vegetable pies, or as a delicious appetizer (meze), baked or fried with sweet or sour -sweet honey based sauces. Join . Chilaquiles, Tortilla Casserole with Salsa and Cheese. Chilaquiles, Tortilla Casserole with Salsa and Cheese. Feta Cheese. Toggle navigation Toggle search bar. This serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Feta cheese nutrition facts. In Brie is less carbohydrates than in feta cheese. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Feta cheese has 265 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 6%. feta cheese Nutrition Information 1 RESULT: feta cheese Dairy and Egg Products (1) Can't find it? 78% 8g Fat. . Combine spinach, tomatoes, feta, olives, oregano and the remaining oil in a bowl. . Enter your own food Set category preferences . About Food Exercise Apps Community Blog Premium. Sodium: 316 milligrams. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. 1 ⁄ 4 cup (34g) Nutrition Facts. When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. Feta cheese is a good source of: Calcium. Cheese, Feta belong to 'Cheese' food category. Athenos Crumbled Reduced Fat Traditional Feta Cheese. What are the nutrition facts for feta cheese? The Carbohydrate Quality Score of feta cheese is 0.0/100 which makes it a low quality carbohydrate food. Find calories, carbs, and nutritional contents for Culinary Circle - Crumbled Feta Cheese, Fat Free and over 2,000,000 other foods at MyFitnessPal . feta cheese Nutrition Information 1 RESULT: feta cheese Dairy and Egg Products (1) Can't find it? 22% 5g Protein. There is 14.21g per 100g of feta cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 46%. Calories 75 % Daily . Feta (cheese) has 284 calories per 100g, that is 88% lower than other foods in Cheese. 78% 7g Protein. This food consists of 58.25% water, 14.99% protein, 4.09% carbs, 22.67% fat, and 0% alcohol. Toggle navigation Toggle search bar. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Feta cheese nutritional facts . USDA Food and nutrient database. Line the baking sheet and bake for about 8-10 minutes until soft. Calcium. There are 75 calories in 1 ounce of Feta Cheese. Log food. excellent. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. In total 76% of the calories in Feta (cheese) are from fat, 23% from protein and 1% from . 0.0. low. 58.25% Water. Calories from Fat 54. Line the baking sheet and bake for about 8-10 minutes until soft. Cheese, feta . . In a 1-ounce serving of this cheese, you will take in 75 calories, as well as 4 grams of protein and 6 grams of fat, 4 of which come from saturated fats. Feta cheese nutrition will depend on exactly what brand and type of feta you get. Feta is moderate-calorie, nutritious cheeses packed with good amounts of minerals, vitamins and protein. It is traditionally produced from sheep and goat milk. It is thought to have originated in Greece over 3,000 years ago. . Feta cheese contains about 6 grams of protein per ounce. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Feta cheese is an invariable part of Greek culture. 443kcal , 100 g - 191kcal , more. Protein. Here is a table of search results for feta cheese; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition facts and Information for Cheese, feta. Nutrition Facts - Similar. This makes it a good option for those looking to increase their protein intake. Nutritional Facts of Feta Cheese.
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